Let'stalkaboutsex

Living peacefully sexuality has positive effects on our daily well-being. Yet men talk too little about it.
This section provides an overview of the relationship between sex and health.

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The importance of sex to health
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Let's talk about sex

The importance of sex to health

In the article “How important Is Sex To Health” pharmacist Carol Petersen discusses how lifestyle factors, such as smoking and poor diet, and diseases, such, diabetes, hypertension and obesity, are contributors to poor sexual performance. She further presents beneficial effects of sex and orgasms on men’s health.

How to reignite a dying sex life
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How to reignite a dying sex life

Although the reasons for engaging in sex are numerous and psychologically complex, experiencing sexual pleasure is one of the most frequently endorsed sexual motives in both men and women (Meston & Buss, 2007). The elements that define sexual pleasure and how it can be achieved, however, are diverse and individually determined. Couples may commonly find themselves in a loving and long-term relationship, and still be voided of sex. They might engage in sexual activity only a few times each month, or not engage in any sexual activity at all for several months.

What we know: sex and menopause
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What we know: sex and menopause

Dialogue, empathy and understanding the partner's needs are factors of great importance for sexuality in order for the couple to be safe and satisfied. Especially when menopause hits, the consequences involve both partners. The woman, for obvious reasons, but also the man who must calmly face the physiological changes in his partner. They must face many questions together, but she must convince herself that menopause does not need to “put on the brakes” to life as a couple. For nearly a quarter of all women in menopause, sex plays an important role in expressing oneself.

The 7 health benefits of sex
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The 7 health benefits of sex

Everyone knows sex improves our mental and physical wellbeing. In fact, regardless of how often we do it, having sex releases an enormous number of substances that can help relieve stress, improve sleep and many other things. So here, nicely presented in 7 points, is a detailed list of the many benefits that sex has on our health.

Improving sex with apps
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Improving sex with apps

There is an app for everything. From exercising, health, diet, and meditating. As for sexual health, it took some time for the digital world to create its own niche, but even in this area headway is being made. 

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Looking after your sexual health is simple and immediate.

Consult your doctor to get advice on how best to deal with your situation.
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